ADHD Therapy in Avondale and Phoenix
Practical help with attention, organization and big feelings, for children, teens and adults, with families involved when it helps.
Support That Works With How You Think
ADHD is a lasting pattern of trouble paying attention, restlessness or acting before thinking. It can affect school, work, routines and relationships. Therapy helps you build practical ways to stay organized and follow through, and to understand yourself with less shame.
Read more
For children and teens, caregivers are often part of the work, from routines at home to planning for school.
What ADHD Can Look Like
- Trouble starting, organizing or finishing tasks
- Losing track of time, plans or belongings
- Restlessness, or acting before thinking
- Big feelings that come on fast
- Frustration or shame about falling behind
How Therapy Can Help
- Routines, reminders and systems that fit your life
- Breaking big tasks into doable steps
- Skills for frustration, impulses and big emotions
- Parenting strategies for home
- Rebuilding confidence and self-understanding
Begin Services With Us
Understanding ADHD
What it is
ADHD is a difference in how the brain manages attention, activity and impulses. It begins in childhood, though many people aren't diagnosed until adulthood. It has nothing to do with intelligence or effort: people with ADHD often work harder than anyone to keep up.
How it shows up
Some people are mostly inattentive: losing things, drifting off, struggling to start or finish. Some are mostly restless and quick to act. Many are both. It tends to look different in adults than in children, and it is often missed in girls and women.
What helps
Understanding how your own attention works, then building routines and tools around it instead of fighting it. Therapy helps with organization, time, big feelings and the shame that years of "try harder" can leave. For children, caregivers and teachers are part of the plan. A doctor can talk with you about medication.
When to reach out
It's time when attention or restlessness keeps getting in the way at school, at work or at home. Therapy can help with the day-to-day whether or not there is a diagnosis yet.
Common Questions
Do I need an ADHD diagnosis to start?
No. You can reach out about attention, focus or behavior concerns with or without a diagnosis, and our team will help you find the next step.
Can you help my child with ADHD?
Yes. We work with children and teens, and caregivers are included when clinically appropriate. Parenting support, at our Avondale office, can help with routines and behavior at home.
What ages do you work with?
We work with children from birth through age 17, and with adults 18 and older.
We're ready when you are
In person at our Avondale or Phoenix office, or by telehealth from home, in English or Spanish.
Avondale919 N Dysart Rd, Suite F, Avondale, AZ 85323Get DirectionsAbout this office
Phoenix11225 N 28th Dr, Suite C-206, Phoenix, AZ 85029Get DirectionsAbout this office
TelehealthBy video appointmentGet Started
- (623) 439-7472
- Avondale: Mon–Fri, 8:30am–5pm
- Phoenix: Mon–Fri, 10am–6pm
- Weekend and after-hours availability by appointment
- In person or telehealth
